Soup

Hearty Chicken-Vegetable Soup is for Soup.

Hearty Chicken-Vegetable Soup takes 15 minutes to prepare.

Hearty Chicken-Vegetable Soup takes 20 minutes to cook.

Hearty Chicken-Vegetable Soup makes 4 servings.

The ingredients for Hearty Chicken-Vegetable Soup are:

1 tablespoon plus 1 teaspoon fat-free Promise spread
1 c. each chopped celery and onions
1/2 c. fat free low sodium chicken broth
2 teaspoons all purpose flour
2 cups skim milk
12 onces skinned and boned cooked chicken breast, chopped
1 cup each cooked sliced carrots and frozen corn kernels
6 ounces peeled cooked potato, cubed

Here is how you make Hearty Chicken-Vegetable Soup:

Makes 4 servings, about 1 and a 1/2 cups each.In 2-quart sauce pan heat margarine until bubbly and hot (use low heat). Add onions and celery and saute, stirring until tender. Sprinkle flour over the veggies, and stir. Add chicken broth and stir to combine. Gradually stir in milk and cook, stirring until mixture comes to a boil and thickens. Add remaining ingredients and cook, stirring until mixture returns to a boil. Reduce heat and simmer until thoroughly heated.Number of Servings: 4Recipe submitted by SparkPeople user GOLDEYGRAD.

The nutritional information for Hearty Chicken-Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.3

• Total Fat: 3.3 g
• Cholesterol: 51.8 mg
• Sodium: 265.4 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.8 g
• Protein: 28.7 g