Soup

Laura's Hearty Chicken Vegetable Soup is for Soup.

Laura's Hearty Chicken Vegetable Soup takes 10 minutes to prepare.

Laura's Hearty Chicken Vegetable Soup takes 35 minutes to cook.

Laura's Hearty Chicken Vegetable Soup makes 8 servings.

The ingredients for Laura's Hearty Chicken Vegetable Soup are:

1/2 Cup - Onion, chopped
4 Cups - Progresso 100% Natural Beef Broth
1 1/2 Cups - Zucchini, cubed
1 1/2 Cups - Yellow Squash, cubed
2 Cups - Carrots, rough chop
1 Cup - Petite Cut Diced Tomatoes
2 - Cooked Chicken Breasts, cubed
2 Cups - Fresh Spinach
4 Cups - Progresso 100% Natural Beef Broth
2 Cups - Cooked Barley

Here is how you make Laura's Hearty Chicken Vegetable Soup:

Heat olive oil in good size stock pot over medium heat, add onion, cover and sweat until translucent. Add carrots and re-cover for a few minutes. Reduce heat to low-medium. Add the zucchini and squash and continue sweating until they begin to tenderize. Add diced tomatoes and simmer for a few moments. Add chicken. When chicken is warmed through, add spinach in until just wilted. Add broth and bring to a simmer over medium heat. Add in the pre-cooked barley and stir. Serve or store (great for a go-to lunch/dinner throughout the week), makes approximately 8 or more 1 cup servings. *Add more cooking time if you prefer less "bite" to your veggies.**Seasoning Tip** This is relatively low-sodium and tasty as is, but I do add sea salt and fresh ground pepper as I go. Fresh garlic at the beginning and cumin could make tasty additions too. **Time Saving Tip** Cook barley per box directions (10 min.) while chopping veggies and chicken. Then it will be ready to add when you need it. Also, I used left-over chicken or rotisserie chicken to make it extra quick.Number of Servings: 8Recipe submitted by SparkPeople user VERGE_OF_ME.

The nutritional information for Laura's Hearty Chicken Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.1

• Total Fat: 1.9 g
• Cholesterol: 34.2 mg
• Sodium: 555.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.7 g
• Protein: 16.7 g

The dietary needs meet for Laura's Hearty Chicken Vegetable Soup is Low Fat