Soup

Low fat, low carb chicken tortilla soup without the tortillas is for Soup.

Low fat, low carb chicken tortilla soup without the tortillas takes 5 minutes to prepare.

Low fat, low carb chicken tortilla soup without the tortillas takes 240 minutes to cook.

Low fat, low carb chicken tortilla soup without the tortillas makes 8 servings.

The ingredients for Low fat, low carb chicken tortilla soup without the tortillas are:

Add to a crock pot:

1. garlic
2 2 cans of tomatoes (fire roasted is best)
3. 1 can of black beans (rinse first)
4. chicken breasts cut up into pieces
5. salt and pepper
6. chicken broth (low sodium is fine)
7. 1.5 cups of salsa (whatever you prefer)
(this would not let me convert out of TBSP)
8. cilantro (fresh = 1 bunch or dried is fine)

Throw everything into a crock and cook on low for 6-8 hrs or on high for 4-6 hours.

Feel free to add more ingredients as per preference:
1. corn
2. green chilies
3. a second flavor of beans for more protein
4. ground cumin
5. rice

Here is how you make Low fat, low carb chicken tortilla soup without the tortillas:

Throw everything into a crock and cook on low for 6-8 hrs or on high for 4-6 hours.Feel free to add more ingredients as per preference: 1. corn 2. green chilies 3. a second flavor of beans for more protein 4. ground cumin 5. riceServing Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLOCKERBETTY.

The nutritional information for Low fat, low carb chicken tortilla soup without the tortillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.1

• Total Fat: 1.7 g
• Cholesterol: 53.8 mg
• Sodium: 2,135.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.3 g
• Protein: 24.2 g

Low fat, low carb chicken tortilla soup without the tortillas is Mexican cuisine.

The dietary needs meet for Low fat, low carb chicken tortilla soup without the tortillas is Low Fat