Soup

Low fat spicy chicken soup is for Soup.

Low fat spicy chicken soup takes 10 minutes to prepare.

Low fat spicy chicken soup takes 60 minutes to cook.

Low fat spicy chicken soup makes 4 servings.

The ingredients for Low fat spicy chicken soup are:

Chicken Breast: 1-2 large/ 9 oz
onions: 2
Tomatoes: 3-4
serrano peppers: 3
garlic: 5-6 cloves
water: 4 cups
Black beans: 1 can reduced sodium
salt to taste

Here is how you make Low fat spicy chicken soup:

Makes 3 large servings1. Chop chicken, onion, tomatoes, garlic, peppers.2. In a pot, boil the water and the chopped chicken and veggies until everything becomes soft.3. remove the chicken from the pot and shred it.4. Puree the rest of the soup5. Add back to the pot along with the chicken and the can of black beans6. salt to taste, and bring to a boil7. enjoy!optional: this becomes very spicy due to boiling peppers with the soup. Reduce number of chillies and take them out before pureeing to reduce spice.I sometimes add a small piece of ginger that I fish out with the chicken.

The nutritional information for Low fat spicy chicken soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.1

• Total Fat: 2.5 g
• Cholesterol: 65.7 mg
• Sodium: 568.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.5 g
• Protein: 35.1 g

The dietary needs meet for Low fat spicy chicken soup is Low Fat