Soup

Moroccan Chicken and Chick Pea Soup is for Soup.

Moroccan Chicken and Chick Pea Soup takes 30 minutes to prepare.

Moroccan Chicken and Chick Pea Soup takes 120 minutes to cook.

Moroccan Chicken and Chick Pea Soup makes 10 servings.

The ingredients for Moroccan Chicken and Chick Pea Soup are:

2 boxes Kitchen Basic Unsalted Chicken StockPacific 1
1 box Natural Foods Buttery Corn Soup
1 White Onion, chopped
1 Red Bell Pepper, chopped
2 Cups Celery, chopped
2 Cups Carrot, chopped
1 Cup Dry Chick Peas
1 Cup Dry Brown Rice
2 Cups Diced Tomatoes
4 Garlic cloves, minced
Chicken Breast, no skin, 6 ounces
Salt and Pepper
3 tsp. Ground Tumeric
3 tsp. Ground Cinnamon
3 tsp. Ground Ginger
1 tsp. Ground Nutmeg
1 tsp. Chipotle Powder
3 tsp. Ground Paprika
Juice from 1 medium lemon
1 Cup fresh Cilantro Leaves

Here is how you make Moroccan Chicken and Chick Pea Soup:

1. Rinse and soak the Chick Peas Overnight.2. Chop all ingredients.3. Heat 2 tbls. olive oil in a large stock pot.4. Brown the Chicken and remove to cool.5. Add the Onion, Celery, Bell Pepper and Garlic and brown.6. Add All the remaining ingredients except the rice.7. Simmer for at least an hour.8. Add the rice and simmer for another 20 minutes or so.9. Add the lemon juice and cilantro and serve immediately.Serving Size: Makes 10 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DAZYMAE3.

The nutritional information for Moroccan Chicken and Chick Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 169.9

• Total Fat: 1.8 g
• Cholesterol: 11.9 mg
• Sodium: 492.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.0 g
• Protein: 12.2 g