Soup

Caribbean Pulled Chicken Stew is for Soup.

Caribbean Pulled Chicken Stew takes several minutes to prepare.

Caribbean Pulled Chicken Stew takes several minutes to cook.

Caribbean Pulled Chicken Stew makes 8 servings.

The ingredients for Caribbean Pulled Chicken Stew are:

~1 tbsp olive oil
~2 medium onions diced
~6 chicken thighs (must have skin & bones in tact, will remove skin & bones later)
~3.5 cups low sodium chicken broth
~4 cups diced & peeled yams (sweet potatoes)
~2 cups fresh diced tomatoes
~3/4 cup tomato juice
~1.5 cups frozen corn
~1 tbsp chili powder
~3 tsp black pepper
~1 cup Rooster brand coconut milk (or any brand that is unsweetened & light coconut milk, less than 300 calories per 1 cup serving)
~5 tsp fresh minced ginger (3 tsp dried)

Here is how you make Caribbean Pulled Chicken Stew:

In a 4-5 quart Dutch oven heat oil. Add onions; cook and stir over medium heat about 5 minutes or until tender. Add chicken pieces and broth. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes. Remove chicken from Dutch oven and set aside to cool.Add yams, tomatoes, tomato juice, frozen corn, chili powder, to Dutch Oven with chicken broth. Return to boiling; reduce heat. Simmer, covered for 10-15 minutes or until vegetables are tender but not to soft.Meanwhile, when cool enough to handle, remove chicken from bones. Discard the skin and bones and any fat. Using your hands pull chicken into bite sized strands/chunks. Skim any fat from the broth. Do not add chicken yet.Reserve 2 cups of broth & vegetables and once cool use a food processor or blender to puree the mixture. Return the vegetable/broth puree to the Dutch oven. Add chicken, coconut milk and ginger. Cook on low-medium heat for 10 minutes.Serve & Trust me you WILL ENJOY !!!!!Number of Servings: 8Recipe submitted by SparkPeople user JANNERS1980.

The nutritional information for Caribbean Pulled Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.7

• Total Fat: 7.6 g
• Cholesterol: 45.1 mg
• Sodium: 496.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.0 g
• Protein: 14.2 g