Soup

chicken and chickpea stew (crockpot) is for Soup.

chicken and chickpea stew (crockpot) takes 10 minutes to prepare.

chicken and chickpea stew (crockpot) takes 900 minutes to cook.

chicken and chickpea stew (crockpot) makes 4 servings.

The ingredients for chicken and chickpea stew (crockpot) are:

4 chicken tenderloins
1 can diced tomatoes, no salt
0.5 cup red wine
1 Tbsp dried basil
0.5 cup diced onion
1 cup dried chick peas
dash worcestershire sauce
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1 zuchinni, sliced
1 can yellow hominy
1 1/2 cup frozen English peas
3 oz greek yogurt, plain and nonfat

Here is how you make chicken and chickpea stew (crockpot):

Place all ingredients above the line in a crockpot. Add water as needed to cover chick peas. Cook on low for 7-8 hours.Add additional water as needed.Add zuchinni, hominy, english peas and yogurt. Cook on high for 30 min- 1 hour.Serving Size: 4 - 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EHSIMM.

The nutritional information for chicken and chickpea stew (crockpot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.1

• Total Fat: 9.0 g
• Cholesterol: 20.0 mg
• Sodium: 656.6 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 11.0 g
• Protein: 21.1 g