Soup

Chicken and Chickpea Stew is for Soup.

Chicken and Chickpea Stew takes several minutes to prepare.

Chicken and Chickpea Stew takes several minutes to cook.

Chicken and Chickpea Stew makes 4 servings.

The ingredients for Chicken and Chickpea Stew are:

3/4 cup whole-wheat couscous
1 pound boneless, skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
1 1/2 cups chopped onion
2 large cloves garlic, chopped
1 tablespoon tomato paste
1 can (14.5 ounces) diced tomatoes, drained
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
1 can (15 ounces) chickpeas, rinsed and drained
1 cup low-sodium chicken broth
1 yellow or green zucchini (6 ounces), cut into 1-inch pieces
3 tablespoons chopped fresh cilantro (or mint)


Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Chickpea-Stew-367794#ixzz1ZqrEbQFP

Here is how you make Chicken and Chickpea Stew:

Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro.Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Chickpea-Stew-367794#ixzz1ZqrBN8DVServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOEPHOE.

The nutritional information for Chicken and Chickpea Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.1

• Total Fat: 6.8 g
• Cholesterol: 67.0 mg
• Sodium: 1,531.9 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 10.8 g
• Protein: 37.4 g