Soup

Gumboish Chicken Stew is for Soup.

Gumboish Chicken Stew takes 15 minutes to prepare.

Gumboish Chicken Stew takes 60 minutes to cook.

Gumboish Chicken Stew makes 6 servings.

The ingredients for Gumboish Chicken Stew are:

2 TB Olive Oil
2 TB flour
1 bell pepper, chopped
1/2 vidalia onion, chopped
1/2 ts dried oregano
salt and pepper
3 cups water
5 oz frozen okra
4 oz andouille sausage or (even lower cal) italian turkey sausage
2 chicken breasts or the white meat from a rotisserie chicken, shredded
2 cloves galic, minced
1 can diced tomatoes with onion, garlic, and oregano
cayenne pepper

Here is how you make Gumboish Chicken Stew:

Heat oil in large sauce pan. Add flour and cook until very light golden. Add chopped bell peppers, onions, garlic, oregano, and salt and pepper and saute until onions are translucent. Add the rest of the ingredients and slowly heat to a simmer. Allow at least a half an hour simmer time to ensure a delicious flavor.Goes great with a little fresh grated parmesean cheese and/or cornbread.Makes 6 large portions and terrrific the next day!Number of Servings: 6Recipe submitted by SparkPeople user ALDENGRIFFUS.

The nutritional information for Gumboish Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.0

• Total Fat: 12.6 g
• Cholesterol: 49.3 mg
• Sodium: 266.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.2 g
• Protein: 17.3 g