Soup

Shredded Chicken and Lentil Stew is for Soup.

Shredded Chicken and Lentil Stew takes 10 minutes to prepare.

Shredded Chicken and Lentil Stew takes 35 minutes to cook.

Shredded Chicken and Lentil Stew makes 8 servings.

The ingredients for Shredded Chicken and Lentil Stew are:

2 cups lentils
1 lb chicken, no skin, fat removed
8 cups water
2 t chicken bouillon
1 med onion, diced
4 green onions, sliced
3 cloves garlic, minced
1 large tomato, diced
1/2 red pepper, diced
1 T chili powder
1/2 t sea salt
2 T fresh cilantro, chopped

Here is how you make Shredded Chicken and Lentil Stew:

Add all ingredients to a large stockpot, bring to a boil. Turn heat to low, and simmer together in a large stockpot for 15 minutes, or until chicken is cooked through. Remove chicken from pot, allow to cool briefly and shred chicken. In the meantime, allow the lentils to continue simmering. Return shredded chicken to pot and simmer until lentils are soft, about another 20 minutes. Serve, sprinkle with some chopped cilantro, and enjoy!Makes about 8 (1-cup) servings. Number of Servings: 8Recipe submitted by SparkPeople user EHD630.

The nutritional information for Shredded Chicken and Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.9

• Total Fat: 1.3 g
• Cholesterol: 32.9 mg
• Sodium: 320.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.9 g
• Protein: 18.4 g

Shredded Chicken and Lentil Stew is Spanish cuisine.