Soup

Tess' Southwestern Chicken Stew is for Soup.

Tess' Southwestern Chicken Stew takes 15 minutes to prepare.

Tess' Southwestern Chicken Stew takes 60 minutes to cook.

Tess' Southwestern Chicken Stew makes 8 servings.

The ingredients for Tess' Southwestern Chicken Stew are:

* Chicken stock, home-prepared, 12 cup (remove)
* Chicken Breast, no skin, 6 ounces (remove)
* Chicken Thigh, 2 thigh, bone and skin removed (remove)
* *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
* Beans, black, 1 cup (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* *Pepper, ancho 1 pepper (remove)
* Onions, raw, 1 large (remove)
*Garlic, 2 tsp minced
* Penzy's Spices' California Pepper Blend, 1/2 Tsp (to taste)
* Cumin, 1/2 tsp or to taste

Here is how you make Tess' Southwestern Chicken Stew:

Cut all veggies and chicken into small bite size pieces.Brown chicken with garlic and 1/2 onion. Add all other ingredients and simmer on low at least 1 hour.Makes approx 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ANGELGAL01.

The nutritional information for Tess' Southwestern Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.3

• Total Fat: 5.9 g
• Cholesterol: 37.4 mg
• Sodium: 551.7 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.3 g
• Protein: 22.3 g