Soup

Chicken-Tomato Chowder is for Soup.

Chicken-Tomato Chowder takes 20 minutes to prepare.

Chicken-Tomato Chowder takes 40 minutes to cook.

Chicken-Tomato Chowder makes 6 servings.

The ingredients for Chicken-Tomato Chowder are:

1 Tbsp. olive oil
1/2 lb skinless, boneless chicken breast, diced small
1/4 tsp. ground allspice
1/4 tsp. dried oregano
1 bay leaf
1/4 tsp. ground black pepper
2 carrots, thinly sliced
6 scallions, chopped
2 celery stalks, chopped
2 garlic cloves, minced
2 15-oz. cans chicken broth
1 15-oz. can diced tomatoes
2 medium all-purpose potatoes, peeled and cubed
1 15-oz. can cannellini or great northern beans, rinsed and drained
2 Tbsp. chopped parsley
Pinch red pepper flakes, optional

Here is how you make Chicken-Tomato Chowder:

1. In a large saucepan, over medium high heat, heat the oil until shimmering, but not smoking. 2. Saute the chicken, allspice, oregano, bay leaf and black pepper, until slightly browned, about 3-5 minutes. 3. Add the carrots, scallions, celery, and garlic, and saute until softened, fragrant and slightly browned, about 3-5 mins. 4. Turn the heat up to high and stir in the broth, allowing it to release the browned bits from the bottom of the pan and bring to a boil. 5. Stir in the tomatoes and potatoes. Reduce the heat and simmer, covered, until the potatoes are tender, 20-30 mins. 6. Stir in the beans. Simmer until heated through, about 5 mins. Stir in parsley just before serving. If you like your food spicy, add a pinch of red pepper flakes.Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CAROLRALEIGH.

The nutritional information for Chicken-Tomato Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.4

• Total Fat: 3.2 g
• Cholesterol: 21.9 mg
• Sodium: 598.1 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 8.0 g
• Protein: 18.3 g

The dietary needs meet for Chicken-Tomato Chowder is Low Fat