Soup

Lauren's Chicken and Turkey Sausage Gumbo is for Soup.

Lauren's Chicken and Turkey Sausage Gumbo takes 15 minutes to prepare.

Lauren's Chicken and Turkey Sausage Gumbo takes 200 minutes to cook.

Lauren's Chicken and Turkey Sausage Gumbo makes 18 servings.

The ingredients for Lauren's Chicken and Turkey Sausage Gumbo are:

7 Leg Quarters
2 packs of Turkey Sausage
1 large bag of Seasoning Blend (onion and green pepper mix)
1 large bag of frozen okra
1 bag of Louisiana brand Gumbo Mix
Lots of water

Here is how you make Lauren's Chicken and Turkey Sausage Gumbo:

Boil chicken in large stock pot. When finished cooking, take chicken out and strain broth. Put broth back in stock pot. Add veggie's and seasoning. Cut up sausage and add to broth and veggies. De-bone chicken and put back in pot. Stir occationally to keep from sticking to the bottom. Makes 18 - 16oz servingsI don't eat mine with rice. I seperate it into containers and put in the freezer to save for later. Number of Servings: 18Recipe submitted by SparkPeople user CELTICFAERY81.

The nutritional information for Lauren's Chicken and Turkey Sausage Gumbo is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 250.8

• Total Fat: 10.1 g
• Cholesterol: 80.5 mg
• Sodium: 1,856.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.3 g
• Protein: 28.6 g

The dietary needs meet for Lauren's Chicken and Turkey Sausage Gumbo is Low Carb