The recipe Stewed Chicken Thighs with Chickpeas, Greens and Vegetables

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Stewed Chicken Thighs with Chickpeas, Greens and Vegetables recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Stewed Chicken Thighs with Chickpeas, Greens and Vegetables!

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables Recipe
Stewed Chicken Thighs with Chickpeas, Greens and Vegetables

Hearty chicken stew with chickpeas and tons of vegetables and greens. This recipe can be cooked in slow cooker (brown chicken thighs first if desired).

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables

What Course Is Stewed Chicken Thighs with Chickpeas, Greens and Vegetables?

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables is for Soup.


How Long Does Stewed Chicken Thighs with Chickpeas, Greens and Vegetables Recipe Take To Prepare?

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables takes 20 minutes to prepare.


How Long Does Stewed Chicken Thighs with Chickpeas, Greens and Vegetables Recipe Take To Cook?

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables takes 30 minutes to cook.


How Many Servings Does Stewed Chicken Thighs with Chickpeas, Greens and Vegetables Recipe Make?

Stewed Chicken Thighs with Chickpeas, Greens and Vegetables makes 6 servings.


What Are The Ingredients For Stewed Chicken Thighs with Chickpeas, Greens and Vegetables Recipe?

The ingredients for Stewed Chicken Thighs with Chickpeas, Greens and Vegetables are:

*Chicken Thigh, 6 thigh, bone and skin removed (I used bone-in)
*1 medium orange, juice only
*Onions, raw, 1 cup, chopped
*Celery, raw, 1 cup, diced
*Tomatoes,1 medium whole diced
*Garlic, 3 cloves, chopped
*Chickpeas (garbanzo beans), 1.75 cup (rinse off brine)
*Stewed Tomatoes, 1.75 cup (I used fire roasted)
*Spinach, fresh, 6 cup (whole leaf)
*Broccoli & Cauliflower mixed, frozen vegetables, 1 package (16 oz) - use fresh if desired
*Stew Vegetables, frozen, FLAVORITE, potatoes, carrots, onions & celery (5 servings), 3.75 cup (use fresh if desired)
1 cup water or low-sodium broth (omit for thicker stew more for soupy consistency)
Seasonings: salt, pepper, garlic & onion powder, Italian herb mix (or just oregano), thyme, habanero peppers minced


How Do I Make Stewed Chicken Thighs with Chickpeas, Greens and Vegetables?

Here is how you make Stewed Chicken Thighs with Chickpeas, Greens and Vegetables:

(Brown chicken thighs if desired). Place chicken into stock pot (I didn't use oil) add juice of orange. After 2-3 mins. add onions, celery, chopped tomatoes, garlic and seasonings. Add the water or low-sodium broth (optional) and all other vegetables. Cover for 2 minutes to let the spinach wilt down, then remove cover and stir the pot. If needed add more water and taste to check seasonings.Serving Size: 1 thigh per person, 6 people totalNumber of Servings: 6Recipe submitted by SparkPeople user LTCARTWRIGHT.


What's The Nutritional Info For Stewed Chicken Thighs with Chickpeas, Greens and Vegetables?

The nutritional information for Stewed Chicken Thighs with Chickpeas, Greens and Vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 4.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 519.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 22.1 g

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