The recipe Butternut Squash and Black Bean Chili

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Butternut Squash and Black Bean Chili recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Butternut Squash and Black Bean Chili!

Butternut Squash and Black Bean Chili

Butternut Squash and Black Bean Chili Recipe
Butternut Squash and Black Bean Chili

A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.

What Course Is Butternut Squash and Black Bean Chili?

Butternut Squash and Black Bean Chili is for Soup.


How Long Does Butternut Squash and Black Bean Chili Recipe Take To Prepare?

Butternut Squash and Black Bean Chili takes several minutes to prepare.


How Long Does Butternut Squash and Black Bean Chili Recipe Take To Cook?

Butternut Squash and Black Bean Chili takes several minutes to cook.


How Many Servings Does Butternut Squash and Black Bean Chili Recipe Make?

Butternut Squash and Black Bean Chili makes 10 servings.


What Are The Ingredients For Butternut Squash and Black Bean Chili Recipe?

The ingredients for Butternut Squash and Black Bean Chili are:


? Butternut Squash, 3 cups, cooked
? 1 large can of Pastene ground tomatoes
? Beans, pinto, 1 15oz can drained and rinsed well
? Beans, black, 1 15oz can drained and rinsed wel
? Beans, red kidney, 1 15oz can drained and rinsed wel
? Celery, raw, 0.5 cup, diced
? Onions, raw, 1 cup, chopped
? Garlic, 0.15 cup
? Olive Oil, 2.5 tbsp
? Broth - Chicken - fat free 33% less sodium, 4 cup
Seasonings to taste. I added cumin, pumpkin pie spice, salt, pepper, hot sauce, organic no salt seasoning, bay leaves. I also added about a cup and a half of water as it cooked, and let that reduce during the simmer time.


How Do I Make Butternut Squash and Black Bean Chili?

Here is how you make Butternut Squash and Black Bean Chili:

Saute garlic, onions and celery in olive oil in bottom of large soup pot. Cook for about 5 minutes. Add other ingredients and let simmer.I let this simmer on the stovetop for 2 hours, but it could've been eaten before that amount of time.Makes 10 1-cup servings. WW PointsPlus=4 points per 1 cup servingNumber of Servings: 10Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.


What's The Nutritional Info For Butternut Squash and Black Bean Chili?

The nutritional information for Butternut Squash and Black Bean Chili is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.5 g

What Dietary Needs Does Butternut Squash and Black Bean Chili Meet?

The dietary needs meet for Butternut Squash and Black Bean Chili is Vegetarian


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