Soup

Great Chili with a Kick is for Soup.

Great Chili with a Kick takes 10 minutes to prepare.

Great Chili with a Kick takes 25 minutes to cook.

Great Chili with a Kick makes 8 servings.

The ingredients for Great Chili with a Kick are:

1.5 lb ground deer meat
1 small onion, chopped
1 clove garlic, minced
1 green pepper, seeded & chopped
14 oz can red kidney beans, drained
14 oz can red beans, drained
28 oz can diced tomatoes (sodium-free)
2 tsp garlic powder
1 tsp cumin
1 tsp cayenne pepper
1 tsp onion powder
1 tsp oregano
0.5 tsp salt
0.5 tsp black pepper
2 cups water (or as needed)

Here is how you make Great Chili with a Kick:

1. Brown deer meat in large pot with onion, garlic, and green pepper. Once fully cooked, drain off any excess oil.2. Add all spices and beans. Stir together and cooked 1 minute.3. Add tomatoes & water and bring to a boil.4. Lower heat & simmer on low for 10-15 minutes, stirring occasionally.Makes approximately 8 1-cup servings.You can lower the sodium by omitting the salt. You could easily make it vegetarian by omitting the meat and adding more veggies, such as mushrooms and red onion.Number of Servings: 8Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Great Chili with a Kick is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.2 g
• Cholesterol: 95.2 mg
• Sodium: 558.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 8.3 g
• Protein: 32.0 g

The dietary needs meet for Great Chili with a Kick is Low Fat