Soup

Healthified Salsa-Beef Chili is for Soup.

Healthified Salsa-Beef Chili takes 20 minutes to prepare.

Healthified Salsa-Beef Chili takes 30 minutes to cook.

Healthified Salsa-Beef Chili makes 8 servings.

The ingredients for Healthified Salsa-Beef Chili are:

1lb extra-lean (at least 90%) ground beef
1 lg onion, chopped (1 cup)
2 cloves garlic, finely chopped
2 cans (14.5oz ea) Nuir Glen organic, No Salt Added, diced tomatoes, undrained
1 jar (16oz) Nuir Glen organic mild or medium salsa
1 can (15oz) Muir Glen organic tomato sauce
1 can (15oz) dark red kidney beans, drained, rinsed
1 can (15oz) black beans, drained, rinsed
1/2 cup water
2 Tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 tsp dried oregano leaves

Reduced-fat sour cream, if desired
Chopped green onions, if desired

Here is how you make Healthified Salsa-Beef Chili:

1. In a 4-qt nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.2. Stir in all remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.Number of Servings: 8Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Healthified Salsa-Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.4

• Total Fat: 12.7 g
• Cholesterol: 42.5 mg
• Sodium: 1,063.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 11.9 g
• Protein: 17.9 g

The dietary needs meet for Healthified Salsa-Beef Chili is Lactose Free