Soup

Hearty Butternut Chili is for Soup.

Hearty Butternut Chili takes several minutes to prepare.

Hearty Butternut Chili takes several minutes to cook.

Hearty Butternut Chili makes 4 servings.

The ingredients for Hearty Butternut Chili are:

1 tablespoon olive oil
4 cloves of garlic, minced
1 medium red or sweet onion, diced
2 jalape?os, seeded, stemmed, diced
1 large yellow bell pepper, seeded, cored, diced
1 medium green or red bell pepper, seeded, cored, diced
2 medium carrots, sliced into coins
2 cups butternut or banana squash, diced
1 medium sweet potato, peeled, diced
2 cups gluten-free broth
1 28-oz.can Muir Glen Fire Roasted Tomatoes
1 15-oz. can pinto, black or white beans, rinsed, drained
1 teaspoon ground cumin, or to taste
1 teaspoon gluten-free curry or chili powder, or to taste
Sea salt and fresh ground black pepper, to taste
Lime juice, to taste

Here is how you make Hearty Butternut Chili:

Pour the olive oil into a slow cooker or Crock Pot. Add the garlic and onion and stir to coat. Add in the remaining ingredients. Break apart the tomatoes a bit. Cook on low or high according to the manufacturer's instruction for your particular make and model.Go do something creative. Dance. Read. Draw with crayons.Before serving, taste for seasoning adjustments- add a bit of raw organic agave nectar to tone down the heat. Add lime juice to brighten the flavors.Omnivores add your favorite cooked organic sausage, browned grass fed organic ground beef, or cooked free-range organic turkey or chicken pieces, if you like.Option:Hot red pepper flakes, if desired, for more heat For serving:Fresh lime wedges to brighten the flavor Fresh chopped cilantro or parsleyA dab of sour cream or Greek yogurt, if desired Number of Servings: 4Recipe submitted by SparkPeople user DIETITIANMEGHAN.

The nutritional information for Hearty Butternut Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 736.1 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 16.5 g
• Protein: 12.1 g

The dietary needs meet for Hearty Butternut Chili is Gluten Free