Soup

Doc's Modified Chili is for Soup.

Doc's Modified Chili takes several minutes to prepare.

Doc's Modified Chili takes several minutes to cook.

Doc's Modified Chili makes 12 servings.

The ingredients for Doc's Modified Chili are:

3 C chopped yellow onions
1/2 C chopped carrots
1 - 1 1/4 pounds 93/7 ground turkey
2 - 14.5 oz cans Fire Roasted Tomatoes, undrained
1 - 14.5 oz can Pinto or Cannellini Beans, rinsed & drained
1 - 14.5 oz can Black Beans, rinsed & drained
2 C fat-free, low-sodium chicken broth
2 T chopped garlic
3 T chili powder
2 tsp dried Oregano
2 tsp ground Cumin
1.5 tsp Mustard Powder

Here is how you make Doc's Modified Chili:

Coat large skillet with a few sprays of Olive Oil cooking spray. Add onions and carrots, cook over medium-high heat until they're soft and just starting to brown. Set aside. Using same skillet, add ground turkey and cook over medium-high heat, breaking up the meat into chunks, for about 6 minutes, or until no longer pink. Add onions & carrots, add garlic, chili powder, oregano, cumin and mustard powder and cook for 1-2 minutes. Add chicken broth, tomatoes, pinto (or Cannellini) and black beans. Bring to a boil over high heat, then reduce to low. cover and simmer for 20 minutes.Serving Size: 12 (1 Cup servings)Number of Servings: 12Recipe submitted by SparkPeople user HALFDANE.

The nutritional information for Doc's Modified Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.3

• Total Fat: 3.8 g
• Cholesterol: 26.7 mg
• Sodium: 433.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.9 g
• Protein: 12.8 g