Soup

White Chili (fitness mag. recipe) is for Soup.

White Chili (fitness mag. recipe) takes 25 minutes to prepare.

White Chili (fitness mag. recipe) takes 30 minutes to cook.

White Chili (fitness mag. recipe) makes 4 servings.

The ingredients for White Chili (fitness mag. recipe) are:

3/4 pound lean ground turkey
1/2 cup onion, chopped
1 garlic clove, minced
3 1/4 cups water
1 can (15 ounces) great northern or cannellini beans, rinsed and drained
1 can (4 ounces) diced green chilies
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons flour

Here is how you make White Chili (fitness mag. recipe):

1. In a large saucepan, cook turkey, onion, and garlic until turkey is no longer pink. 2. Stir in 3 cups of the water, beans, undrained chilies, bouillon, cumin, and pepper. Bring to a boil; reduce heat and simmer, covered, for 30 minutes. 3. In a small bowl, stir together the remaining 1/4 cup water and the flour. When chili is ready, add flour mixture and cook for 1 minute more to thicken. Serve.Serving Size: 4- 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHERBEAR7997.

The nutritional information for White Chili (fitness mag. recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.5

• Total Fat: 9.1 g
• Cholesterol: 90.0 mg
• Sodium: 1,026.5 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 11.7 g
• Protein: 32.8 g