Soup

Adina's Easy Instant Vegan Chili [gluten free!] is for Soup.

Adina's Easy Instant Vegan Chili [gluten free!] takes 10 minutes to prepare.

Adina's Easy Instant Vegan Chili [gluten free!] takes 20 minutes to cook.

Adina's Easy Instant Vegan Chili [gluten free!] makes 12 servings.

The ingredients for Adina's Easy Instant Vegan Chili [gluten free!] are:

1 bag [10 oz.] Bob's Red Mill TVP [Gluten free]
4 cups boiling water
1 large can [28 oz.] pinto beans
1 medium jar [16 oz] salsa [of choice; I use mild]
1 large can [28 oz.] tomato puree [I use a no-salt one]
Garlic powder, onion powder and ground cumin to taste

Here is how you make Adina's Easy Instant Vegan Chili [gluten free!]:

Reconstitute the TVP with the boiling water in a dutch oven or large soup pot. Rinse and drain the beans if desired; add to TVP. Add salsa, tomato puree, and spices [if desired]. Heat over medium-high heat until bubbly, stirring often. [add more water if needed.] Serve with corn tortillas or chips, salad, avocados, olives, [vegan or vegetarian cheese or yogurt] or anything else you enjoy! Freezes well, too. Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KOSHERHEALTHYME.

The nutritional information for Adina's Easy Instant Vegan Chili [gluten free!] is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 395.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 9.9 g
• Protein: 19.7 g

The dietary needs meet for Adina's Easy Instant Vegan Chili [gluten free!] is Gluten Free