Soup

Easy Low-Fat Chili is for Soup.

Easy Low-Fat Chili takes 15 minutes to prepare.

Easy Low-Fat Chili takes 60 minutes to cook.

Easy Low-Fat Chili makes 6 servings.

The ingredients for Easy Low-Fat Chili are:

Makes 6 servings

1 lb 93/7 ground beef
1 12oz bag frozen seasoning blend (onion, celery, red & green pepper)
1 Tbsp minced garlic
1 15oz can tomato sauce, no salt added
1 14.5oz can diced tomatoes
1 15oz can black beans
1 cup fresh mushrooms (chopped)
1 tsp chili powder (or to taste)

Here is how you make Easy Low-Fat Chili:

1. Brown ground beef in pot until completely crumbled. Add garlic and seasoning blend. Sautee until seasoning blend is completely thawed.2. Add mushrooms, all canned ingredients with liquids plus 1/2 can water and chili powder.3. Bring to slow boil then simmer on low heat for 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user MSDELISLE.

The nutritional information for Easy Low-Fat Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.1

• Total Fat: 1.8 g
• Cholesterol: 10.8 mg
• Sodium: 168.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.9 g
• Protein: 11.9 g

The dietary needs meet for Easy Low-Fat Chili is Low Fat