Soup

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups is for Soup.

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups takes several minutes to prepare.

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups takes several minutes to cook.

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups makes 10 servings.

The ingredients for Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups are:

1 (29 oz) cans tomato soup
1 (29 oz) cans kidney beans
1 (29 oz) cans pinto beans
1 cup lentils
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery
2 carrots, chopped
6 roma tomatoes, chopped
2-3 tsp. cumin powder
3 T. chili powder
1 1/2 t. black pepper
1 cup water

Here is how you make Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups:

Put all ingredients in the crock pot for 8 hours or simmer on the stove in a soup pot for 3 hours, stirring every 20 minutes. Serving Size: Serves: 10, Yields:20 cupsNumber of Servings: 10Recipe submitted by SparkPeople user TATIANASCHELL.

The nutritional information for Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 814.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 9.0 g
• Protein: 8.7 g

The dietary needs meet for Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups is Vegetarian