Soup

Lentil Chili with Mustard Greens is for Soup.

Lentil Chili with Mustard Greens takes several minutes to prepare.

Lentil Chili with Mustard Greens takes several minutes to cook.

Lentil Chili with Mustard Greens makes 5 servings.

The ingredients for Lentil Chili with Mustard Greens are:

1/2 red onion
5 stalk celery
1 1/2 tbsp canola oil
1 cup cole slaw mix

1 can fire roasted tomato
1 can ro tel
1 can kidney beans
1 3/4 cup lentils
1 cup mustard greens

1 1/2 tbsp garlic
1 1/2 tspcumin
1 tsp cayenne pepper
1 tsp white pepper
1 tsp ground mustard

lemon juice
1 tsp sea salt

Here is how you make Lentil Chili with Mustard Greens:

saute onion, celery in oil, add cole slaw mixadd all other ingredients plus 6 cups of waterbring to a boilsimmer approximately 60 minuteswhen finished add salt and splash of lemon juicemakes about 5- 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MORGIESMA.

The nutritional information for Lentil Chili with Mustard Greens is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 728.6 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 15.6 g
• Protein: 13.9 g

The dietary needs meet for Lentil Chili with Mustard Greens is Vegan