Soup

Mira's Vegetarian Chili (no meat crumbles) is for Soup.

Mira's Vegetarian Chili (no meat crumbles) takes 15 minutes to prepare.

Mira's Vegetarian Chili (no meat crumbles) takes 60 minutes to cook.

Mira's Vegetarian Chili (no meat crumbles) makes 10 servings.

The ingredients for Mira's Vegetarian Chili (no meat crumbles) are:

1 28 oz can of crushed tomatoes
1 can rotel
1 small onion
1 jalapeno pepper
2 medium carrot
2 cloves garlic
1 4oz can chopped green chilies
1 can chili beans (not drained)
1 can black beans (drained)
1 can garbanzo beans (drained)
1 can corn

1 bay leaf
.5 tsp cumin
1 tbs oregano
1 tsp salt
4 tbs chili powder
black pepper to taste

Here is how you make Mira's Vegetarian Chili (no meat crumbles):

1. Heat the cooking spray in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, carrot, jalapeno peppers, garlic, and green chile peppers. Reduce heat to low, cover pot, and simmer 5 minutes. 2. Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.Makes ten 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MIRAROSE.

The nutritional information for Mira's Vegetarian Chili (no meat crumbles) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,184.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 10.4 g
• Protein: 8.7 g

The dietary needs meet for Mira's Vegetarian Chili (no meat crumbles) is Vegetarian