Soup

Meatless Mission Chili is for Soup.

Meatless Mission Chili takes 20 minutes to prepare.

Meatless Mission Chili takes 15 minutes to cook.

Meatless Mission Chili makes 9 servings.

The ingredients for Meatless Mission Chili are:

2 tablespoons safflower oil
1 clove garlic, minced
1 green bell pepper, chopped (1 1/2 cups)
1 stalk celery, chopped (1/2 cup)
1 large carrot, shredded (1/2 cup)
1 medium-sized zucchini, shredded (1 1/2 cup)
1 -- 28 oz. can chopped tomatoes, with juice
1 -- 8 oz. can tomato sauce
1 -- 16 oz. can kidney beans, drained & rinsed
1 cup water
1 1/2 cups corn, cooked (or thaw frozen corn)
1 tablespoon chili powder, or to taste
1/4 teaspon hot pepper sauce, or to taste
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon black pepper
1 cup raw cashews

Here is how you make Meatless Mission Chili:

In a dutch oven or 3 1/2 - to 5-quart saucepan, heat oil. Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp-tender, about 3 minutes.As the mixture cooks, stir in remaining ingredients. Bring to a boil over high heat, then reduce heat to medium, Cover and cook until heated through, at least 5 minutes.Garnish each serving with scallions or shredded cheese. If you wish, set under broiler to melt cheese. (Remember to add the extra calories of the cheese, when calculating calorie count)This makes nine1-cup servings. Double the calorie count for a 2-cup serving.Number of Servings: 9Recipe submitted by SparkPeople user JAYELKAY.

The nutritional information for Meatless Mission Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 210.8

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 430.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.7 g
• Protein: 7.1 g

The dietary needs meet for Meatless Mission Chili is Vegetarian