Soup

Chili - Portabello Mushroom - Gluten Free is for Soup.

Chili - Portabello Mushroom - Gluten Free takes 15 minutes to prepare.

Chili - Portabello Mushroom - Gluten Free takes 40 minutes to cook.

Chili - Portabello Mushroom - Gluten Free makes 14 servings.

The ingredients for Chili - Portabello Mushroom - Gluten Free are:

2 Tablespoons Olive Oil
2 medium Onions, diced
6 cloves of Garlic
2 Tablespoons of Chili Powder
1/4 teaspoon of Cayenne Pepper
1 Tablespoon of Cumin
1 Tablespoon of Oregano
2 LB. of Portabello Mushrooms, cut into 1/2 inch pieces.
2 (28oz.) Diced tomatos
1 (19oz.) red Kidney Beans
1 can of Black Beans
1 cup of Carrots
1 cup of Celery
Salt to taste
1/2 teaspoon of Black Pepper
6 cups of water

Here is how you make Chili - Portabello Mushroom - Gluten Free:

Heat oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder and cayenne pepper. Mix the mushrooms into the skillet and continue cooking, stirring frequently for 10 minutes or until tender.Pour the tomatoes and beans into the skillet. Season with salt and pepper. Add water.Reduce heat to low, cover and simmer 1hre and 30minutes.Number of Servings: 14Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Chili - Portabello Mushroom - Gluten Free is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 143.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 778.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g

The dietary needs meet for Chili - Portabello Mushroom - Gluten Free is Gluten Free