Soup

Slow Cooker - White Chili is for Soup.

Slow Cooker - White Chili takes 15 minutes to prepare.

Slow Cooker - White Chili takes 240 minutes to cook.

Slow Cooker - White Chili makes 6 servings.

The ingredients for Slow Cooker - White Chili are:

1 tsp. kosher salt
1/4 tsp. red pepper flakes
1 tsp. ground black pepper
1 tsp. chili powder
1 tsp. ground cumin
1 1/2 c. chicken broth
1 Tbsp. tomato paste
1 Tbsp. olive oil
1 lb. boneless skinless chicken tenderloins
2 cloves garlic, minced
1 19-oz. can great northern beans, drained and rinsed
(Optional - 2 c. baby spinach - not included in nutritional info)

Here is how you make Slow Cooker - White Chili:

1. Combine salt, red pepper flakes, pepper, chili powder, and ground cumin in small bowl; set aside.2. In small slow cooker, combine chicken broth, tomato paste, and half of spice mixture, stirring well. Set cooker to low and cover while cooking chicken.3. Heat oil in medium saute pan over medium/medium-high heat. Place chicken in single layer and season with 1/2 of remaining spice mixture, cooking for 2-3 minutes. Turn chicken over, seasoning with the rest of the spice mixture and cooking until chicken is no longer pink. Remove from heat and shred into bite-sized pieces.4. Add chicken to slow cooker, stirring well. Top with beans, leaving them on top - do not stir again.5. Cover and cook on low for 4 hours, uncover and stir well (add optional spinach at this point if desired), then re-cover and cook 1-2 hour(s) more.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user AMSTERDAMAND125.

The nutritional information for Slow Cooker - White Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.2

• Total Fat: 3.6 g
• Cholesterol: 45.1 mg
• Sodium: 810.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.5 g
• Protein: 21.7 g

The dietary needs meet for Slow Cooker - White Chili is Gluten Free