Soup

15 Minute Vegetarian Chili is for Soup.

15 Minute Vegetarian Chili takes several minutes to prepare.

15 Minute Vegetarian Chili takes 15 minutes to cook.

15 Minute Vegetarian Chili makes 4 servings.

The ingredients for 15 Minute Vegetarian Chili are:

1 tsp Canola Oil
1 med Garlic CLove, minced
14 1/2 oz Stewed Tomatoes, canned (low sodium)
15 oz canned Kidney Beans, rinsed & drained
15 1/4 oz canned Yellow Corn, drained
15 oz canned Tomato Sauce
1 Tbsp Chili Powder
1/2 tsp Dried Oregano
1/2 med Onion, diced
1/4 tsp Black Pepper

Here is how you make 15 Minute Vegetarian Chili:

Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add onion; cook, stirring frequently, until tender. Add garlic; cook, stirring constantly, until aromatic, about 2 min. Add remaining ingredients. Stir well. Increase heat to high & bring chili to a boil. Cook, stirring frequently, until chili is thick and flavors are concentrated, about 5-10 minutes.This is good garnished with low-fat shredded cheese and sliced green onions or with low-fat sour cream (not included in nutrition information). I use low sodium canned vegetables and rinse them so I think my sodium content is a little lower than what the nutrition information shows.Number of Servings: 4Recipe submitted by SparkPeople user AANDJMOM.

The nutritional information for 15 Minute Vegetarian Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,304.6 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 14.2 g
• Protein: 11.7 g