Soup

Co-op Vegetarian Chili is for Soup.

Co-op Vegetarian Chili takes several minutes to prepare.

Co-op Vegetarian Chili takes several minutes to cook.

Co-op Vegetarian Chili makes 35 servings.

The ingredients for Co-op Vegetarian Chili are:

Dry beans:
3 c kidney
3 c black
3 c garbanzo
1 c navy
1 c pinto

2 lbs onions
4 cloves garlic
2 lbs peppers
3 1/3 lbs tomatoes (if fresh, add 2 cups water, if canned, keep juice)
3 1/3 lbs tomato sauce
1/2 c chili powder
1 lb corn
4 T oregano
2 t cayenne
1T cumin
1/8 cup packed brown sugar
1/8 cup cocoa
salt and pepper to taste

4 Cups TVP

Here is how you make Co-op Vegetarian Chili:

Rinse, soak, and cook beans (make sure to soak the garbanzos longer, and keep the navy beans seperate if you want them to stay white). If you plan to use cans, plan for one can for each cup of beans, and rinse off all that salt! Set aside.In a large pot, saute onions and garlic in 1 tbsp oil until almost clear. Continue to saute with peppers for 2-3 minutes. Add beans and all remaining ingredients (save corn and TVP) to pot and simmer until heated throughout. Add liquid as needed to prevent scorching the bottom of the pot. The TVP will soak up a fair amount of liquid, so an extra cup or two won't hurt.Add 4 cups TVP and corn and stir in, simmer additional 30 minutes, and serve hot.Number of Servings: 35Recipe submitted by SparkPeople user AZIEBART.

The nutritional information for Co-op Vegetarian Chili is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 147.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 390.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.9 g
• Protein: 11.1 g

The dietary needs meet for Co-op Vegetarian Chili is Vegan