Soup

Vegetarian 2 Alarm Chili is for Soup.

Vegetarian 2 Alarm Chili takes 10 minutes to prepare.

Vegetarian 2 Alarm Chili takes 60 minutes to cook.

Vegetarian 2 Alarm Chili makes 6 servings.

The ingredients for Vegetarian 2 Alarm Chili are:

1 large onion
2 cloves garlic
1 tablespoon extra virgin olive oil
1 15 oz can Black Beans
1 15 oz can Pinto Beans
1 15 oz can Kidney Beans (light or dark red)
1 28 oz can of Diced Tomatoes
1 Wick Fowlers 2 Alarm Chili Kit

Here is how you make Vegetarian 2 Alarm Chili:

In a large pot, saute 1 large chopped onion and 2 cloves of garlic chopped.Add large can of diced tomatoes to pot with onion and garlic mixture.Pour all the cans of beans in a strainer and rinse thouroughly to remove sald and air bubbles (this will reduce gas - trust me!)Add beans to the pot.Add all seasonings (except mesa flour) to pot, one at a time, mixing each thouroughly before adding the next.Add around 30 oz of water to pot. (add more or less depending on how thick you like your chili)Bring to boil.Reduce heat and simmer for 1 hour.In measuring cup, add mesa flour packet to 1/4 cup of cold water.Add mesa flour mixture to chili and stir.Simmer 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CALLMEGINA.

The nutritional information for Vegetarian 2 Alarm Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,489.2 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 16.4 g
• Protein: 17.1 g

The dietary needs meet for Vegetarian 2 Alarm Chili is Vegetarian