Soup

Veggie Chili - Becky's Recipe is for Soup.

Veggie Chili - Becky's Recipe takes 30 minutes to prepare.

Veggie Chili - Becky's Recipe takes 60 minutes to cook.

Veggie Chili - Becky's Recipe makes 10 servings.

The ingredients for Veggie Chili - Becky's Recipe are:

1 Large Yellow Onion
1 Sweet Green Pepper
2 Large Cloves Garlic
1 Block Extra Firm Tofu, cubed (press for 30-60 min for best results!)
3 Medium Carrots
2 Stalks Celery
1 Zucchini
1 Yellow Zucchini Squash
1 Cup chopped Mushrooms
1 28 oz Can Stewed, Sliced Tomatoes
1 Cup Crushed Tomatoes
1/2 Cup - 1 Cup Vegetable Stock
1 Can Black Beans
1 Can Kidney Beans
2 Tbsp. Chili Powder
1 Tbsp. Cumin
Salt and Pepper
Olive Oil

Here is how you make Veggie Chili - Becky's Recipe:

Saute green pepper, onions, and garlic. Add chopped tofu (cubed) and saute until golden brown. Add all ingredients, bring to a boil, simmer one hour.Number of Servings: 10Recipe submitted by SparkPeople user JC@BTOWN.

The nutritional information for Veggie Chili - Becky's Recipe is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 253.8 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.9 g
• Protein: 12.6 g

The dietary needs meet for Veggie Chili - Becky's Recipe is Vegetarian