Soup

Wheat Berry Chili is for Soup.

Wheat Berry Chili takes 15 minutes to prepare.

Wheat Berry Chili takes 120 minutes to cook.

Wheat Berry Chili makes 8 servings.

The ingredients for Wheat Berry Chili are:

1 cup dry wheat berries
3 cups water
2 tsp canola or olive oil
1 onion, chopped
1 green pepper, chopped
1 yellow pepper, chopped
4 tsp chili powder
1/4 tsp Tabasco
1/8 tsp black pepper
8 oz can tomato sauce
28 ox can diced tomatoes (I used fire roasted)
2 cup beef broth
15 oz can kidney beans
15 oz can white beans
salt, to taste

Here is how you make Wheat Berry Chili:

Bring wheat berries and 3 cup water to a boil, reduce heat to simmer and cook for one hour until tender. Add more water during cooking if necessary. Drain, rinse with cool water and drain thoroughly.Heat oil in large stock pot over medium heat, add onion, green pepper and yellow pepper and cook until tender, about five minutes. Add all remaining ingredients; increase heat and bring to a boil. Reduce to a simmer and cook, uncovered, for one hour or until desired consistency is reached, stirring occassionally. Top with low/fat free sour cream and/or fat/low fat cheddar cheese, if desired.Number of Servings: 8Recipe submitted by SparkPeople user LSDALOIA.

The nutritional information for Wheat Berry Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 781.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 11.7 g
• Protein: 11.8 g

The dietary needs meet for Wheat Berry Chili is Vegetarian