Soup

Clam Chowder- GF and Diary Free is for Soup.

Clam Chowder- GF and Diary Free takes 15 minutes to prepare.

Clam Chowder- GF and Diary Free takes 30 minutes to cook.

Clam Chowder- GF and Diary Free makes 8 servings.

The ingredients for Clam Chowder- GF and Diary Free are:

100 grams Onions, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
300 grams Potato, raw
5 serving Almond Breeze Almond Milk Unsweetened Blue Diamond 1 cup (by EATSCLEAN110)
1 tbsp Butter (Salted) Kroger (by HOPICLOWN)
7 serving Bumble Bee Minced Clams, 1/4cup/56g
.35 cup Rice flour, white
1 serving Private Selection Dark Amber Maple Syrup (1/4 c) (by PIROULINE)

Here is how you make Clam Chowder- GF and Diary Free:

Finely dice Onion, Celery and Potato.Spray cooking spray on the bottom of stock pot. Add onion, Celery and crushed garlic- cook till softened about 3-5 minutesAdd 2 cans minced clams with juice.In a large bowl measure out 5 cups of Almond milk, add 5 tblspoons Rice flour and whisk.Add milk to stock pot. StirAdd potatosadd Basil, pepper, and salt to taste.Add 1/4 cup Maple syrup.simmer on low for 30 min.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user IRNORTON.

The nutritional information for Clam Chowder- GF and Diary Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.7

• Total Fat: 3.1 g
• Cholesterol: 12.5 mg
• Sodium: 417.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.2 g
• Protein: 5.4 g

The dietary needs meet for Clam Chowder- GF and Diary Free is Gluten Free