Soup

Clam chowder, low carb is for Soup.

Clam chowder, low carb takes 12 minutes to prepare.

Clam chowder, low carb takes 30 minutes to cook.

Clam chowder, low carb makes 6 servings.

The ingredients for Clam chowder, low carb are:

butter, olive oil, garlic, onion, celery, carrot, turnip, vegetable stock, 1 cup clam juice, clams, salt and pepper, 1 tsp Old Bay seasoning.

Here is how you make Clam chowder, low carb:

Melt butter in large saucepan with the olive oil. Add garlic and onion and saute until softened, about 3 minutes. Add celery and cook another 2 minutes. Add stock, clam juice, carrots, turnips, Old Bay seasoning, salt and pepper to taste. Simmer until turnips and carrots are soft, about 20 minutes. Stir in clams, heat for another 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user VANESSAVW.

The nutritional information for Clam chowder, low carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.6

• Total Fat: 2.4 g
• Cholesterol: 20.4 mg
• Sodium: 354.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.8 g
• Protein: 8.6 g

The dietary needs meet for Clam chowder, low carb is Low Carb