Soup

McDonough style Clam Chowder is for Soup.

McDonough style Clam Chowder takes 30 minutes to prepare.

McDonough style Clam Chowder takes 45 minutes to cook.

McDonough style Clam Chowder makes 4 servings.

The ingredients for McDonough style Clam Chowder are:

1 tsp olive oil
1/2 cup chopped onion
1/4 tsp fresh ginger root
3 cloves garlic
1/2 cup chopped celery
1 tsp Turmeric
1 cup fresh chopped parsley
1/4 cup chopped green bell pepper
1/2 cup chopped cabbage
1/2 cup chopped broccoli
3 cups water
1 1/2 cups clams ( I used one can of wild clams)
1 can (14.5 oz) diced tomatoes

Here is how you make McDonough style Clam Chowder:

Heat olive oil in large pot (about 6 qt size is good). Add onion, ginger root, garlic, celery, parsley, bell pepper and turmeric. Simmer over medium heat until tender. Add cabbage and simmer a little more. Add chopped Broccoli and clams. Add 3 cups water and then let simmer for at least 15 minutes. Add canned diced tomatoes. Do not add salt as there is enough salt in all the ingredients. Heat until all flavors are blended. Serve with your choice of side dish. Makes 4 large servings. Serving Size: makes 4 1 cup servings Number of Servings: 4Recipe submitted by SparkPeople user EKWANT.

The nutritional information for McDonough style Clam Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.0

• Total Fat: 1.4 g
• Cholesterol: 4.2 mg
• Sodium: 584.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g

The dietary needs meet for McDonough style Clam Chowder is Gluten Free