Soup

Cheddar Corn Chowder is for Soup.

Cheddar Corn Chowder takes 60 minutes to prepare.

Cheddar Corn Chowder takes 30 minutes to cook.

Cheddar Corn Chowder makes 8 servings.

The ingredients for Cheddar Corn Chowder are:

Place onion1 small onion, diced
2 cups chopped carrots
2 cups diced potatoes
1 cup chopped celery
3 Tbs butter
1/4 cup flour
1 cup skim milk
1 cup fat free cheddar cheese
1 can cream style corn
salt and pepper to taste

Here is how you make Cheddar Corn Chowder:

Place diced onion, chopped carrots, diced potatos, and chopped celery in a pot, cover with water (about one inch avbove vegetables) bring to boil. Reduce heat and cook about 30 minutes until veggie firm, but soft. Remove from heat. Add one can of cream style corn.In the last ten minutes of cooking time, heat butter over medium heat in 10" skillet. Wisk in flour, cook about one minute. Slowly add milk, wisking constantly. This will make a white cream sauce. Once milk is added, then begin sprinkling in cheddar cheese, add all cheese, stir until melted in. Remove from heat. Add cheese mixture to cooked veggies. Salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user BECKIRM.

The nutritional information for Cheddar Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.5

• Total Fat: 4.8 g
• Cholesterol: 12.1 mg
• Sodium: 557.6 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.1 g
• Protein: 7.8 g

The dietary needs meet for Cheddar Corn Chowder is Vegetarian