Soup

Sassy Crab-Corn Chowder is for Soup.

Sassy Crab-Corn Chowder takes 30 minutes to prepare.

Sassy Crab-Corn Chowder takes 360 minutes to cook.

Sassy Crab-Corn Chowder makes 4 servings.

The ingredients for Sassy Crab-Corn Chowder are:

3 ears sweet corn, kernels removed and cobs scraped to remove residual kernels and juices - save one bare cob to simmer in with the soup for extra flavor
3 tomatillos, diced
1/2 cup diced red bell pepper
1 can light coconut milk
1/2 can water
2 bunches scallions, using all parts except the tip of the white/bulb end, chopped
1.5 cups cubed potato (German butter ball variety is best)
1 bay leaf
2 cloves garlic, minced or crushed
Salt and pepper to taste
A few dashes cayenne pepper
I can crab meat (I used the one from Trader Joe's)

Here is how you make Sassy Crab-Corn Chowder:

Put all ingredients except the crab and garnishes in a slow cooker and cook on high 3-4 hours or low 6-7 hours.Serving Size:?4

The nutritional information for Sassy Crab-Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.7

• Total Fat: 7.5 g
• Cholesterol: 37.5 mg
• Sodium: 431.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.0 g
• Protein: 10.8 g

The dietary needs meet for Sassy Crab-Corn Chowder is Gluten Free