Soup

Smoky Corn Chowder is for Soup.

Smoky Corn Chowder takes several minutes to prepare.

Smoky Corn Chowder takes several minutes to cook.

Smoky Corn Chowder makes 10 servings.

The ingredients for Smoky Corn Chowder are:

4 c. Chicken Stock or Broth
4 slices bacon, cooked crispy
4oz can chopped green chilies
1 bag 19oz frozen corn (family sized steamable bag)
1 c. fat free half & half
1/2 c. fat free Fage Greek yogurt
1 pkt HMR chicken soup powder
1 medium onion, chopped
4 cloves garlic, minced
1/2 tsp. smoked paprika
1/4 tsp. ground red pepper
1/2 c. fat free cheese, shredded
1 tbsp. olive oil
2 tsp.-1 tbsp. bacon grease
Salt & Pepper to taste
1/2 tsp. Cavender's Greek Seasoning

Here is how you make Smoky Corn Chowder:

Cook onion and garlic in olive oil until tender and clear. Cook bacon, drain off fat but reserve 2 tsp. - 1 tbsp. of grease. Steam corn in microwave for about 7 mins (follow instructions on bag). Add chicken stock/broth to large blender, add half and half, chilies, yogurt, spices, HMR soup powder, cheese, steamed corn, onions & garlic, and bacon as well. Blend well, hold lid because it will be very full (blender needs to have at least 10 cup capacity). Add 1 cup servings to microwavable cup and heat individually, or heat in pan. Serve with shredded cheese if desired. Enjoy!Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ECHOGIRL52.

The nutritional information for Smoky Corn Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.4

• Total Fat: 4.4 g
• Cholesterol: 6.3 mg
• Sodium: 380.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.7 g
• Protein: 9.3 g

The dietary needs meet for Smoky Corn Chowder is Low Fat