Soup

Southwestern Corn Chowder is for Soup.

Southwestern Corn Chowder takes several minutes to prepare.

Southwestern Corn Chowder takes several minutes to cook.

Southwestern Corn Chowder makes 8 servings.

The ingredients for Southwestern Corn Chowder are:

3-1/2 Cups (2- 14.5oz cans) fat free chicken broth
1 (14.75oz) can cream style corn
3 cups frozen sweet corn
2 plum tomatoes chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
1/2 cup coconut milk/beverage
3 garlic cloves, chopped
1/4 tsp ground cumin
3/4 cup instant mashed potato flakes
1/4 cup nonfat yogurt

Here is how you make Southwestern Corn Chowder:

Place all ingredients except potato flakes, sour cream, and optional ingredients in the crockpot. Mix well.Cover and cook on high 3-4 hours or on low 7-8 hours.Add potato flakes and yogurt. Stir thoroughly. If you like, season to taste with salt and black pepper and sprinkle with cilantroServing Size: 8 (1 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user PURPLEHEARTS78.

The nutritional information for Southwestern Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.4

• Total Fat: 1.0 g
• Cholesterol: 0.2 mg
• Sodium: 257.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g