Soup

Vegtable and Corn Chowder is for Soup.

Vegtable and Corn Chowder takes 15 minutes to prepare.

Vegtable and Corn Chowder takes 30 minutes to cook.

Vegtable and Corn Chowder makes 1 servings.

The ingredients for Vegtable and Corn Chowder are:

1 tbsp. vegtable oil
1 red onion
1 red bell pepper, diced
3 garlic cloves, crushed
1 large potato, diced
2 tbsp - flour
2.5 cups of milk
2 cups vegtable stock
2 oz broccoli florets
3 cups canned corn, drained
1 cup cheese
salt n pepper to tase
1 tbsp chopped cilantro, to garnish

Here is how you make Vegtable and Corn Chowder:

1.Heat the oil in a large saucepan. Add the onion, bell pepper, garlic and potaote and saute ove a low heat, stirring frequently, for 2-3 minutes. 2.Stir in the flour and cook, stirring for 30 seconds or so. Gradually stir in the milk and stock.3.Add the broccoli and corn. Bring the mixture to the boil, stirring constantly, then reduce the heat and simmer for about 20 minutes, or until all the vegtables are tender.4. Stir in cup of cheese until it melts.5. season and garnish and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LINNSALLY.

The nutritional information for Vegtable and Corn Chowder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,678.4

• Total Fat: 54.9 g
• Cholesterol: 119.0 mg
• Sodium: 3,055.9 mg
• Total Carbs: 233.0 g
• Dietary Fiber: 26.4 g
• Protein: 71.5 g

The dietary needs meet for Vegtable and Corn Chowder is Vegetarian