Soup

Thai-inspired coconut corn chowder is for Soup.

Thai-inspired coconut corn chowder takes 15 minutes to prepare.

Thai-inspired coconut corn chowder takes 30 minutes to cook.

Thai-inspired coconut corn chowder makes 4 servings.

The ingredients for Thai-inspired coconut corn chowder are:

270.0 gram(s) Corn on the Cob, Sweet Corn, Medium Ear
1.0 sweetpotato, 5" long Sweet potato
0.7 cup, chopped Onions, raw
2.0 tsp Ginger Root
2.0 1tsp Olive Oil
1.66 cup polar lite coconut milk
2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
0.25 cup lemon grass tea
0.33 lime yields Lime Juice

Here is how you make Thai-inspired coconut corn chowder:

Chop. Dice. Stuck and strip corn. Saute onion....add ginger & garlic if you like. 2 minutes...add sweet potato...3-5 minutes... add 2/3 to 3/4 of the corn. Season (smoked paprika, salt & pepper) to taste. Add broth (veggie broth for vegan heaven). Simmer till potatoes are cooked how you like them. Remove about 1/3 of the potatoes. (Optionally, add some diced tomato now) Add coconut milk. Heat. Blend till smooth. Add remaining corn and the potatoes you removed. Check your seasoning. (At the end I toss in some lime juice and cilantro) EnjoyServing Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TAMILYN72.

The nutritional information for Thai-inspired coconut corn chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 315.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.8 g
• Protein: 4.1 g

The dietary needs meet for Thai-inspired coconut corn chowder is Lactose Free