Soup

Chickpea Curry with Turnips is for Soup.

Chickpea Curry with Turnips takes 10 minutes to prepare.

Chickpea Curry with Turnips takes 120 minutes to cook.

Chickpea Curry with Turnips makes 6 servings.

The ingredients for Chickpea Curry with Turnips are:

# Olive Oil, Extra Virgin, 2 tbsp
# Onions, raw, 1 cup, chopped
# Garlic, 2 clove
# *Cumin (ground), 1 tbsp
# Chickpeas (garbanzo beans), 2 cup
# *Bell pepper, Red, 1 medium pepper
# Turnips, .1/2 peeled
# Yellow Sweet Corn, Frozen, 0.5 cup kernels
# Salt, 1 dash
# Pepper, black, 1 dash
# Tomato Sauce, 2 cups

Here is how you make Chickpea Curry with Turnips:

Heat the olive oil in a large saucepan over medium heat.Stir in the onion, garlic, cumin, and curry powder. Cook and stir until the onion has softened and turned translucent, about 5 minutes.Add the chickpeas (garbanzo beans), red bell pepper, turnip, corn, and tomato sauce. Season with salt and black pepper.Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.Number of Servings: 6Recipe submitted by SparkPeople user BUMP12.

The nutritional information for Chickpea Curry with Turnips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 701.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.2 g
• Protein: 6.1 g