Soup

Easy Breezy Healthy Clam Chowder is for Soup.

Easy Breezy Healthy Clam Chowder takes 20 minutes to prepare.

Easy Breezy Healthy Clam Chowder takes 20 minutes to cook.

Easy Breezy Healthy Clam Chowder makes 16 servings.

The ingredients for Easy Breezy Healthy Clam Chowder are:

1 md onion, chopped fine
1 md stalk of celery, chopped fine
3 slices turkey bacon, chopped up
2 tbsp olive oil
2 tbsp all purpose white flour
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2 tbsp dried parsley flakes
½ tsp ground thyme
1 tsp salt
½ tsp ground black pepper
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2 cans chopped clams, not drained
2 cans diced potatoes, drained
2 cups skim milk
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½ cup dry nonfat milk
½ cup dry mashed potatoes

Here is how you make Easy Breezy Healthy Clam Chowder:

1.Combine onion, celery, turkey bacon, olive oil in large dutch oven and saute until vegetables are tender. Then add flour and stir until absorbed.2.Add seasonings to mixture in pan and stir in.3.Add undrained clams, drained potatoes and skim milk and heat through (about 5 mins).4.Add nonfat dry milk and potatoes and cook on med-low heat until soup is thickened. Continue to cook for about 15-20 minutes on low to allow flavors to meld.5.Enjoy!!Makes about 16 1-cup servings.Number of Servings: 16Recipe submitted by SparkPeople user OAKBORN.

The nutritional information for Easy Breezy Healthy Clam Chowder is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.8

• Total Fat: 2.4 g
• Cholesterol: 7.2 mg
• Sodium: 438.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.6 g
• Protein: 4.4 g

The dietary needs meet for Easy Breezy Healthy Clam Chowder is Low Fat