Soup

Craig's Low Fat Corn Chowder is for Soup.

Craig's Low Fat Corn Chowder takes 10 minutes to prepare.

Craig's Low Fat Corn Chowder takes 45 minutes to cook.

Craig's Low Fat Corn Chowder makes 6 servings.

The ingredients for Craig's Low Fat Corn Chowder are:

2 cups fresh sweet corn
1/2 cup onion, medium chop
2 medium potatoes, peeled and diced
1 cup Skim Milk
1/2 cup all purpose flour
5 cups water
1 Tbsp Garlic Powder
salt
pepper

Here is how you make Craig's Low Fat Corn Chowder:

In a pot with no calorie cooking spray, saute the onions until lightly golden. add 1/2 of the corn and mix. as that cooks take the remaining corn and put it in the food processor. give it two or tree pulses and add it to the pot. add the potatoes and 4 cups of the water and allow it to simmer for approximately 20 minutes. add the skim milk and return to a high simmer. Take the remaining cup of water and add the flour to it. mix it until it is smooth. Add the flour water mixture to the chowder while stirring it to incorporate it. reduce the heat to a low simmer to allow the chowder to thicken. add the garlic powder, salt and pepper to season it to taste.Serving Size:?serves 6Number of Servings: 6Recipe submitted by SparkPeople user CAMES7.

The nutritional information for Craig's Low Fat Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.5

• Total Fat: 1.0 g
• Cholesterol: 0.8 mg
• Sodium: 619.9 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.7 g
• Protein: 6.3 g

The dietary needs meet for Craig's Low Fat Corn Chowder is Low Fat