The recipe Low-fat Low-Carb Red Fish Chowder

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Low-fat Low-Carb Red Fish Chowder recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Low-fat Low-Carb Red Fish Chowder!

Low-fat Low-Carb Red Fish Chowder

Low-fat Low-Carb Red Fish Chowder Recipe
Low-fat Low-Carb Red Fish Chowder

A hearty easy to make fish chowder that's low in fat and carbs.

What Course Is Low-fat Low-Carb Red Fish Chowder?

Low-fat Low-Carb Red Fish Chowder is for Soup.


How Long Does Low-fat Low-Carb Red Fish Chowder Recipe Take To Prepare?

Low-fat Low-Carb Red Fish Chowder takes 15 minutes to prepare.


How Long Does Low-fat Low-Carb Red Fish Chowder Recipe Take To Cook?

Low-fat Low-Carb Red Fish Chowder takes 45 minutes to cook.


How Many Servings Does Low-fat Low-Carb Red Fish Chowder Recipe Make?

Low-fat Low-Carb Red Fish Chowder makes 4 servings.


What Are The Ingredients For Low-fat Low-Carb Red Fish Chowder Recipe?

The ingredients for Low-fat Low-Carb Red Fish Chowder are:

1 tsp olive oil
1/2 medium onion chopped
1/2 cup carrot chopped
1 clove garlic
1 14.5 oz can diced tomato
29 oz water
2 tsp Badia Complete Seasoning
1 cup chopped acorn squash
1 cup frozen Italian Blend vegetables
1 filet of cod fish, boneless skinless cut in chunks
2 filet of perch, boneless skinless cut in chunks


How Do I Make Low-fat Low-Carb Red Fish Chowder?

Here is how you make Low-fat Low-Carb Red Fish Chowder:

Put the first 4 ingredients in a sauce pan. Saute for 5 minutes. Add canned diced tomato, Badia Complete Seasoning, acorn squash, frozen mixed vegetables, and water, simmer for 30. Add pieces of fish, simmer for 10 minutes. Stir occasionally through out cooking process. Serving Size:?Makes 4-6 servings. I'm a Bariatric patient so this is at lest 6 servings for me.


What's The Nutritional Info For Low-fat Low-Carb Red Fish Chowder?

The nutritional information for Low-fat Low-Carb Red Fish Chowder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.3 g
  • Cholesterol: 38.3 mg
  • Sodium: 342.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.1 g

What Dietary Needs Does Low-fat Low-Carb Red Fish Chowder Meet?

The dietary needs meet for Low-fat Low-Carb Red Fish Chowder is Low Carb


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