Soup

Low-Fat Minestrone is for Soup.

Low-Fat Minestrone takes several minutes to prepare.

Low-Fat Minestrone takes several minutes to cook.

Low-Fat Minestrone makes 6 servings.

The ingredients for Low-Fat Minestrone are:

4 cups vegetable broth
1 chopped onion
1 chopped celery stalk
1 14.5-ounce can Italian style stewed tomatoes
1/2 cup uncooked small pasta
1 15-ounce can kidney beans, drained and rinsed
1 15-ounce can cannellini beans, drained and rinsed
1 16-ounce package frozen Italian style mixed vegetables
2 teaspoons parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon marjoram
fresh ground pepper to taste
parmesan (optional)

Here is how you make Low-Fat Minestrone:

Place onion and celery in a large pot with 1/4 cup of the vegetable broth. Cook, stirring occasionally for 5 minutes. Add remaining ingredients. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Sprinkle with soy parmesan cheese, if desired.Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Low-Fat Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.1

• Total Fat: 2.6 g
• Cholesterol: 14.3 mg
• Sodium: 287.8 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 10.3 g
• Protein: 9.4 g

The dietary needs meet for Low-Fat Minestrone is Vegetarian