Soup

Low fat Red Pepper Bisque is for Soup.

Low fat Red Pepper Bisque takes 15 minutes to prepare.

Low fat Red Pepper Bisque takes 60 minutes to cook.

Low fat Red Pepper Bisque makes 5 servings.

The ingredients for Low fat Red Pepper Bisque are:

1 T Olive Oil
1 large onion, chopped
3 cloves garlic, chopped
5 red peppers, seeded and chopped
1 quart organic chicken broth
3 bay leaves
1tsp thyme
1T salt
1 tsp pepper

Here is how you make Low fat Red Pepper Bisque:

Sautee onion, garlic & peppers in olive oil until tender. Add chicken broth and simmer on low for 45 mins. Using a blender, carefully blend soup until creamy. Number of Servings: 5Recipe submitted by SparkPeople user PAULBE1.

The nutritional information for Low fat Red Pepper Bisque is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,191.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.0 g