Soup

Low Fat stew is for Soup.

Low Fat stew takes 15 minutes to prepare.

Low Fat stew takes 25 minutes to cook.

Low Fat stew makes 8 servings.

The ingredients for Low Fat stew are:

2lbs Lean Ground Chuck
1 pkg Taco Seasoning
1 pkg Dry Ranch Salad Dressing Mix
1 6oz. Can of Tomato Paste
1 12oz. Can of Diced Tomatoes
1 Whole Kernel Corn
1 can of Black Beans
1 can of Pinto Beans
1 can of red Kindey Beans
1 can of Green Beans
2 cups of water

Here is how you make Low Fat stew:

Brown ground beef and drain any excess grease. Add taco seasoning, and dry ranch mix and mix well. Add all ingredients in pot. Bring to a simmer for 20 minutes. Let set for 5 minutes and serve.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BELAME.

The nutritional information for Low Fat stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.4

• Total Fat: 12.6 g
• Cholesterol: 42.5 mg
• Sodium: 562.4 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 11.6 g
• Protein: 20.4 g

The dietary needs meet for Low Fat stew is Low Fat