The recipe Healthy Fish Chowder
Healthy Fish Chowder recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Healthy Fish Chowder!
Healthy Fish Chowder
- What Course Is Healthy Fish Chowder?
- How Long Does Healthy Fish Chowder Recipe Take To Prepare?
- How Long Does Healthy Fish Chowder Recipe Take To Cook?
- How Many Servings Does Healthy Fish Chowder Recipe Make?
- What Are The Ingredients For Healthy Fish Chowder Recipe?
- How Do I Make Healthy Fish Chowder?
- What's The Nutritional Info For Healthy Fish Chowder?
- What Type Of Cuisine Is Healthy Fish Chowder?
- What Dietary Needs Does Healthy Fish Chowder Meet?
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Super Fast,Low Cost, High Calcium and Vitamin D soup. Add a fresh salad and low glycemic veggies or fruit and you have a nutritionally sound meal that's truly healthy fast food.Nutrition value for 1 serving, but if using fulll size cans as indicated, this will serve 3 easily. What Course Is Healthy Fish Chowder?Healthy Fish Chowder is for Soup. How Long Does Healthy Fish Chowder Recipe Take To Prepare?Healthy Fish Chowder takes 5 minutes to prepare. How Long Does Healthy Fish Chowder Recipe Take To Cook?Healthy Fish Chowder takes 10 minutes to cook. How Many Servings Does Healthy Fish Chowder Recipe Make?Healthy Fish Chowder makes 1 servings. What Are The Ingredients For Healthy Fish Chowder Recipe?The ingredients for Healthy Fish Chowder are: Organic Cream of Mushroom Soup (365 Organic Whole Foods Brand) 1 14.5 oz canOrganic Coconut Milk (365 Organic Whole Foods Brand) 14 oz. Minced Ginger (Ginger People Brand or grated fresh ginger 1 oz Jack Mackerel (or Salmon) (Chicken of the Sea Brand) 15 oz can Garlic Clove, minced or equivalent pre- minced from tube or jar. Lemon juice (from one squeezed lemon or a Tablespoon of Organic non concentrated juice Santa Cruz brand) Sea Salt to taste Fresh Parsley,Chives, chopped 1-2 Tablespoons to taste. Fresh dill or fennel fronds(green tops) also great. How Do I Make Healthy Fish Chowder?Here is how you make Healthy Fish Chowder: Add: Mackerel, Coconut Milk and Cream of Mushroom Soup together in 2 qt saucepan. Heat on medium until just barely boiling. Reduce heat. Add lemon juice, fresh herbs , salt to taste. Stir and heat for another 5 minutes on simmer.Variations: Canned Salmon by Chicken of the Sea, has about the same nutrition value so o.k to substitute.Number of Servings: 1Recipe submitted by SparkPeople user SPARKPLUGGER.What's The Nutritional Info For Healthy Fish Chowder?The nutritional information for Healthy Fish Chowder is:
What Dietary Needs Does Healthy Fish Chowder Meet?The dietary needs meet for Healthy Fish Chowder is Low Carb |
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